Name: Air Fryer Chicken Tenders
Prep time: 30 min
Cook time: 14 min
Total time: 44 min
Cuisine: American
Ingredients: 1.5 lb chicken tenders; 4 cups water; 2 tbsp kosher salt; 1 tbsp sugar; 1 tsp salt; ½ tsp black pepper; ½ tsp paprika; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp cayenne pepper; 3 tbsp all-purpose flour; 2 large eggs; 1 tsp Spice Mix (from spices listed above); 1 tbsp water (if needed); 2 cups panko breadcrumbs; 2 tsp Spice Mix (using the same mix as above); Neutral oil spray (like avocado or canola oil)

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Why You’ll Love This Air Fryer Chicken Tenders

If you’re looking for a tasty and simple meal that the whole family will love, these Air Fryer Chicken Tenders are the way to go. They are crispy on the outside and juicy on the inside, making them the perfect finger food for kids and adults alike. Plus, cooking them in the air fryer gives you that delicious crunch without all the added oil from frying. This means you can enjoy your favorite chicken tenders without the guilt!

Why Make This Recipe

One of the best things about this recipe is how quick and easy it is. You can whip up a batch in less than 30 minutes, making them a great option for busy weeknights. Not only are they fast to make, but they also use simple ingredients that you likely already have at home. And if you’re trying to eat healthier, cooking in an air fryer allows you to cut back on the oil. Enjoy them with your favorite dipping sauce, or serve them alongside a salad or roasted veggies for a complete meal!

What You Need for Air Fryer Chicken Tenders

To make these delightful chicken tenders, you’ll want to gather your ingredients first. Here’s everything you’ll need:

Ingredients:

1.5 lb chicken tenders or chicken tenderloins
4 cups water
2 tbsp kosher salt
1 tbsp sugar
1 tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder
¼ tsp cayenne pepper
3 tbsp all-purpose flour
2 large eggs
1 tsp Spice Mix (created from the seasonings listed above)
1 tbsp water (if needed, to achieve the correct wet batter consistency)
2 cups panko breadcrumbs
2 tsp Spice Mix (using the same mix as above)
Neutral oil spray (such as avocado, canola, or vegetable oil)

How to Make Air Fryer Chicken Tenders

Now that you have your ingredients, let’s dive into the steps to create these tasty air fryer chicken tenders. Follow these directions and you’ll have a crispy, delicious meal in no time!

Brine the Chicken: Start by mixing the 4 cups of water with the kosher salt and sugar in a large bowl. Stir until everything is dissolved. Next, add your chicken tenders to the bowl and make sure they are fully submerged. Let them brine for at least 30 minutes, or for the best flavor, up to overnight in the refrigerator.
Prepare the Spice Mix: While the chicken is brining, you can prepare your spice mix. In a small bowl, combine the salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. This mix will add a great flavor to your tenders.
Make the Batter: In another large bowl, mix together the all-purpose flour, eggs, and 1 teaspoon of your spice mix. Stir until well combined. The consistency should be slightly looser than pancake batter. If it’s too thick, add 1 tablespoon of water at a time until you achieve the right texture.
Prepare the Breadcrumbs: On a large plate or pan, combine the panko breadcrumbs with the remaining spice mix. This gives your tenders even more flavor.
Bread the Chicken: After brining, remove the chicken tenders from the solution and pat them dry with a paper towel. Dip each chicken tender into the egg & flour mixture, letting the excess drip off. Then, carefully place them in the panko breadcrumbs and press firmly to ensure they’re well coated. Place the breaded chicken tenders on a parchment-lined baking sheet or plate.
Air Fry the Chicken Tenders: Spray the top of the breaded chicken tenders with neutral oil spray. Place the sprayed side down in your air fryer basket and spray the other side as well. Set your air fryer to 400°F and cook for 8 minutes. After that, flip the chicken tenders and continue cooking for another 4-6 minutes until the panko is golden and crispy.

Best Ways to Serve Air Fryer Chicken Tenders

These chicken tenders can be served in many delicious ways. Whether you’re having them as a snack or a main course, they pair well with a variety of dishes. Here are some ideas:

Dipping Sauces: Serve with classic ranch dressing, honey mustard, BBQ sauce, or even spicy ketchup. The choice is yours!
Salads: Slice the tenders and add them on top of a fresh salad for a protein-packed meal.
Sandwiches: Make a chicken tender sandwich with lettuce, tomatoes, and your favorite toppings.
Wraps: Wrap them in tortillas with veggies and sauce for a quick and satisfying meal.

How to Store Air Fryer Chicken Tenders

If you happen to have leftovers, storing them is easy. Place the cooked chicken tenders in an airtight container and keep them in the refrigerator. They will stay fresh for about 3-4 days. If you want to store them for a longer period, consider freezing them. Place them in a freezer-safe bag or container, and they can last up to 3 months. When you’re ready to eat, reheat them in the air fryer for a few minutes to regain that crispy texture!

Easy Tips to Make Air Fryer Chicken Tenders

Use Thin Chicken Tenders: Thinner pieces cook more evenly and get crispier in the air fryer.
Don’t Overcrowd the Basket: Give your chicken tenders some space in the air fryer. This allows the hot air to circulate better, helping them to cook evenly and become crispy.
Check for Doneness: Always make sure your chicken is fully cooked by checking that it reaches an internal temperature of 165°F.
Experiment with Spices: Feel free to get creative with your spice mix! Add curry powder, cumin, or any of your favorite seasonings for a twist.

Try These Variations of Air Fryer Chicken Tenders

Buffalo Chicken Tenders: Add some hot sauce to your egg mixture for a spicy kick.
Cheesy Chicken Tenders: Mix some grated cheese into your panko breadcrumbs for extra flavor.
Herbed Chicken Tenders: Add fresh herbs like parsley or thyme to your spice mix for a fresh taste.

Common Questions About Air Fryer Chicken Tenders

Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders, but make sure to check the cooking times as they may need a bit longer to cook thoroughly.
Can I make these tenders gluten-free?
Absolutely! Just use gluten-free breadcrumbs and flour substitutes to make this dish gluten-free.
What if I don’t have an air fryer?
You can bake the chicken tenders in a regular oven at 400°F for about 20-25 minutes, flipping halfway through.

Final Thoughts

Air Fryer Chicken Tenders are sure to become a favorite in your home. They are not only quick and easy to prepare, but they’re also delicious and healthier than traditional fried tenders. With just a few simple ingredients and steps, you can create a meal that everyone will love. So next time you’re craving chicken tenders, try making them in the air fryer—you won’t be disappointed!

Ready to Give It a Try?

Now that you have all the information, it’s time to give these Air Fryer Chicken Tenders a try! Gather your ingredients, follow the steps, and enjoy a delicious meal that’s perfect for any occasion. Happy cooking!