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Golden grilled air fryer mini omelets on a plate, garnished with parsley and toast.

Air Fryer Grilled Mini Omelets: 10-Minute Delicious Win


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  • Author: Rachel Bennett
  • Total Time: 10 minutes
  • Yield: 1 omelet 1x

Description

This 10-minute Air Fryer Grilled Mini Omelets recipe is your new go-to for a high-protein, low-carb breakfast that’s fast, customizable, and mess-free. Perfect for busy mornings and meal prep!


Ingredients

Scale
  • 2 medium eggs

  • ⅓ cup spinach, chopped

  • ⅓ cup red bell pepper, diced

  • ¼ cup feta cheese, crumbled

  • Salt and black pepper to taste

  • Optional: cooking spray or oil for greasing


Instructions

  1. Preheat air fryer to 350°F (175°C).

  2. Lightly grease a silicone liner or ramekin.

  3. In a bowl, whisk eggs. Add spinach, bell pepper, feta, salt, and pepper.

  4. Pour mixture into the liner.

  5. Air fry for 8–10 minutes, until set and slightly golden.

  6. Let cool 1 minute before serving. Enjoy!

Notes

Swap feta for cheddar, goat cheese, or dairy-free options.

For extra protein, add turkey sausage or tofu.

Store in fridge for 4 days or freeze for up to 1 month.

Reheat in air fryer at 300°F for 2–3 minutes.

  • Prep Time: 2 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 omelet
  • Calories: 240 kcal
  • Sugar: 2g
  • Sodium: 562mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0.03g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 361mg