Description
This 10-minute Air Fryer Grilled Mini Omelets recipe is your new go-to for a high-protein, low-carb breakfast that’s fast, customizable, and mess-free. Perfect for busy mornings and meal prep!
Ingredients
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2 medium eggs
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⅓ cup spinach, chopped
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⅓ cup red bell pepper, diced
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¼ cup feta cheese, crumbled
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Salt and black pepper to taste
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Optional: cooking spray or oil for greasing
Instructions
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Preheat air fryer to 350°F (175°C).
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Lightly grease a silicone liner or ramekin.
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In a bowl, whisk eggs. Add spinach, bell pepper, feta, salt, and pepper.
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Pour mixture into the liner.
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Air fry for 8–10 minutes, until set and slightly golden.
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Let cool 1 minute before serving. Enjoy!
Notes
Swap feta for cheddar, goat cheese, or dairy-free options.
For extra protein, add turkey sausage or tofu.
Store in fridge for 4 days or freeze for up to 1 month.
Reheat in air fryer at 300°F for 2–3 minutes.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 240 kcal
- Sugar: 2g
- Sodium: 562mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0.03g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 361mg