Description
This air fryer herbed honey garlic chicken is a quick, juicy, and flavor-packed dinner you can make in just 20 minutes. Sweet, savory, and herby with a crisp finish—perfect for busy weeknights!
Ingredients
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4 boneless, skinless chicken breasts
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3 tablespoons honey
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4 garlic cloves, minced
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2 tablespoons olive oil
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1 tablespoon fresh rosemary, chopped
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1 tablespoon fresh thyme, chopped
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1 tablespoon soy sauce
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½ teaspoon salt
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¼ teaspoon black pepper
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Nonstick spray (for air fryer)
Instructions
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In a large bowl, combine honey, garlic, olive oil, soy sauce, rosemary, thyme, salt, and pepper.
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Add chicken and coat thoroughly. Marinate for 30 minutes.
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Preheat air fryer to 375°F.
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Spray basket with nonstick spray and place chicken in a single layer.
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Air fry for 10–12 minutes, flipping halfway through.
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Optional: Raise temp to 400°F for final 2 minutes for extra crisp.
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Let rest 5 minutes before serving.
Notes
Use chicken thighs for a juicier option.
Substitute coconut aminos for a gluten-free version.
For added heat, mix red pepper flakes into the marinade.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Chicken Recipe
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 10g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg