1. Can I freeze Air Fryer Veggie Tots before cooking?

Yes! Shape the tots and freeze them on a baking sheet. Once solid, transfer to a freezer bag. Air fry directly from frozen—just add a couple of minutes to the cooking time.

2. How do I reheat leftovers?

Pop your leftover Air Fryer Veggie Tots back in the air fryer at 375°F for 3–5 minutes to restore their crispiness. Avoid microwaving—they’ll turn soft.

3. Can I use different vegetables?

Absolutely! Spinach, grated zucchini (squeezed dry), riced broccoli, or carrots work great. Just keep the moisture levels low to ensure crisp tots.

4. Are these gluten-free?

They can be. Use gluten-free panko or crushed rice crackers instead of regular breadcrumbs for a gluten-free version of Air Fryer Veggie Tots .

Air Fryer Veggie Tots: 7-Minute Crispy & Healthy Snack

Name: Air Fryer Veggie Tots: 7-Minute Crispy & Healthy Snack
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup baked mashed sweet potatoes (skin removed); 2 cups chopped kale; 1 egg; ½ cup panko breadcrumbs; ½ tsp garlic powder; ½ tsp paprika; Salt and pepper to taste; Avocado oil spray

Description

These crispy Air Fryer Veggie Tots are made with sweet potato, kale, and bold seasonings for a healthy, kid-friendly snack you can whip up in minutes!

Ingredients

Scale

1 cup baked mashed sweet potatoes (skin removed)
2 cups chopped kale
1 egg
½ cup panko breadcrumbs
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste

Avocado oil spray

Cook Mode Prevent your screen from going dark

Instructions

Pulse chopped kale in a food processor until finely flaked.
In a large bowl, mix mashed sweet potato, kale, egg, panko, garlic powder, paprika, salt, and pepper.
Form mixture into small tot-shaped rounds using a tablespoon scoop.
Spray air fryer basket with avocado oil and arrange tots in a single layer.
Lightly spray the tops of the tots with oil.
Air fry at 400°F for 10–15 minutes, flipping halfway, until golden and crispy.

Serve with your favorite dipping sauce and enjoy!

Notes

Makes about 20 tots.

Use a flax egg for a vegan version.

Great for freezing—air fry straight from frozen with 2–3 extra minutes.

Try with spinach, riced cauliflower, or shredded carrots as veggie swaps.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Appetizer, Snack
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: Approx. 5 tots
Calories: 126
Sugar: 5g
Sodium: 124mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0.01g
Carbohydrates: 22g
Fiber: 4g
Protein: 5g
Cholesterol: 41mg